Meal Prep

  • Chicken Biryani with Yogurt Dressing
  • Grilled Chicken or Beef Skewers with Zafraan Rice & Vegetable Dressing
  • Low-Calorie Creamy White Sauce Spaghetti with Shrimp
  • Low-Calorie Fettuccine Alfredo with Chicken & Broccoli
  • Spaghetti with Italian Marinara Sauce & Meatballs
  • Cajun Grilled Chicken Breast with Mashed Potato, Carrots & Asparagus
  • Beans & Meat Stew with Rice
  • Fried Chinese Noodles with Vegetables & Chicken
  • Chinese Fried Rice with Shrimp
  • Chicken Taco Bowl with Mexican Rice, Beans, Sour Cream, Cilantro, Corn & Tortilla
  • Mexican Ground Beef with Jasmine Rice, Beans, Sour Cream & Cilantro
  • Mexican Beef Chili with Jasmine Rice, Cilantro & Lime
  • Hummus with Crackers & Veggies
  • Baba Ganoush with Crackers & Veggies
  • Granola with Yogurt & Fresh Fruit
  • Fresh Fruit Platter
  • Almond Waffles with Honey & Nuts
  • Energy Date Balls